Delicious Baked Chicken Thigh Broccoli Recipe | Easy & Healthy

Baked Chicken Thigh Broccoli Recipe is the answer. This dish combines juicy, tender chicken thighs with nutritious broccoli, creating a meal that is not only satisfying but also packed with essential nutrients. Whether you’re cooking for yourself, your family, or hosting a small gathering, this recipe is sure to impress.

Why Choose Chicken Thighs?

Chicken thighs are often overlooked in favor of chicken breasts, but they deserve a spot on your dinner table. Here are some reasons why:

• Flavorful: Chicken thighs are known for their rich flavor, making them a favorite in many recipes.
• Moisture: Due to their higher fat content, chicken thighs stay moist during cooking, ensuring a tender bite.
• Versatile: They can be used in a variety of dishes, from casseroles to stir-fries.

Benefits Baked Chicken Thigh Broccoli

Adding broccoli to your meal not only enhances the flavor but also boosts its nutritional value. Broccoli is packed with vitamins C and K, fiber, and antioxidants. Here are some benefits:

• Nutrient-Dense: Low in calories but high in essential vitamins and minerals.
• Supports Digestion: The fiber content in broccoli aids digestion and helps maintain a healthy gut.
• Boosts Immune System: Rich in antioxidants, broccoli can help enhance your immune system.

Ingredients for Baked Chicken Thigh Broccoli Recipe

To make this delicious dish, you will need the following ingredients:

For the Chicken

• 4 bone-in, skin-on chicken thighs (you can also use boneless skinless thighs if preferred)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon fresh lemon juice (optional)

For the Broccoli

• 2 cups fresh broccoli florets (you can also use frozen broccoli)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

Step 1: Prepare the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve crispy skin on the chicken while cooking the broccoli to perfection.

Step 2: Season the Chicken Thighs

1. In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
2. Add the chicken thighs and coat them well with the seasoning mixture. Allow them to marinate for at least 15 minutes (or longer for enhanced flavor).
3. Drizzle lemon juice over the chicken thighs for a fresh zing.

Step 3: Prepare the Broccoli

1. In another bowl, toss the broccoli florets with olive oil, garlic powder, salt, and pepper until well coated.
2. Spread the broccoli on a baking sheet lined with parchment paper.

Step 4: Bake

1. Place the seasoned chicken thighs skin-side up on the baking sheet alongside the broccoli.
2. Bake in the preheated oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden brown.
3. If you want the broccoli to get slightly crispy, you can broil for an additional 2-3 minutes at the end.

Step 5: Serve

Remove the baking sheet from the oven and let the chicken rest for a few minutes before serving. Enjoy your delicious baked chicken thighs with broccoli!

Tips for Perfect Baked Chicken Thighs

• Use a Meat Thermometer: To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature.
• Marinate: For even more flavor, marinate the chicken thighs overnight.
• Don’t Overcrowd: Make sure not to overcrowd the baking sheet. This ensures even cooking and helps achieve a crispy texture.

Variations to Try

Feel free to customize this recipe to suit your taste preferences. Here are some variations to consider:

• Add Cheese: Sprinkle some grated Parmesan or cheddar cheese on top of the broccoli during the last few minutes of baking.
• Different Vegetables: Swap out broccoli for other vegetables like Brussels sprouts, asparagus, or green beans.
• Spicy Twist: Add some red pepper flakes to the seasoning mix for a bit of heat.

Nutritional Information

Here’s a quick breakdown of the nutritional content of this dish:

Nutrient	Amount per serving
Calories	350
Protein	30g
Fat	20g
Carbohydrates	10g
Fiber	3g
Vitamin C	80% DV
Iron	15% DV

External Resources

For more ideas and recipes featuring chicken and broccoli, check out these resources:

• Health Benefits of Chicken
• Broccoli Nutrition Facts
• Creative Ways to Cook Chicken Thighs

Internal Links

For more delicious chicken recipes, visit our collection at Recipesify. Here are a few recipes you might enjoy:

• Lemon Garlic Chicken Thighs
• Honey Mustard Chicken Thighs
• One-Pan Chicken and Veggies

Conclusion

The Baked Chicken Thigh Broccoli Recipe is not only a breeze to prepare, but it also delivers a hearty and nutritious meal that the whole family will love. With its delightful flavors and health benefits, it’s a perfect addition to your weeknight dinner rotation. Try it out tonight and enjoy the deliciousness!