String Bean Chicken Recipe :
is a popular Asian-inspired dish known for its balance of flavors and textures. It combines tender chicken with crisp, fresh string beans in a savory, slightly sweet sauce. This dish can be served with steamed rice or noodles, making it a versatile and wholesome meal. Whether you’re preparing it for a weeknight dinner or a special occasion, String Bean Chicken is sure to impress with its healthy ingredients and vibrant flavors.
In this article, we will walk you through how to prepare this flavorful dish at home, its health benefits, and some variations you can try to make it your own.
Health Benefits of String Bean Chicken
String beans are packed with essential nutrients like fiber, vitamins (including A, C, and K), and minerals. When paired with lean chicken breast, this dish becomes a low-calorie, high-protein option that fits well into a balanced diet. String beans are also rich in antioxidants and can contribute to better digestion and heart health.
Additionally, chicken is an excellent source of lean protein, supporting muscle repair and overall health. Together, these ingredients make String Bean Chicken a nutritious choice for anyone seeking a quick and healthy meal.
Ingredients for String Bean Chicken
To make String Bean Chicken, you’ll need the following ingredients:
- Chicken Breast (Boneless and skinless, cut into thin strips)
- Fresh String Beans (Trimmed)
- Garlic (Minced)
- Ginger (Fresh, grated)
- Soy Sauce (Low sodium for a healthier option)
- Oyster Sauce (Optional for an extra depth of flavor)
- Chicken Broth (Or water as a lighter alternative)
- Sesame Oil (For stir-frying)
- Cornstarch (To thicken the sauce)
- Green Onions (Chopped for garnish)
- Chili Flakes (Optional, for a spicy kick)
These ingredients come together to create a dish that is bursting with flavor, yet easy to prepare. You can adjust the ingredients to your taste preferences, such as adding more chili flakes for heat or more soy sauce for saltiness.
Step-by-Step Instructions for Cooking String Bean Chicken
Step 1: Prepare the Ingredients
Before you start cooking, make sure to have all your ingredients prepped. Cut the chicken breast into thin, bite-sized strips. Trim the ends of the string beans and rinse them thoroughly. Mince the garlic and grate the ginger. Set everything aside for easy access while cooking.
Step 2: Blanch the String Beans
In a large pot, bring water to a boil and add the string beans. Let them cook for 2-3 minutes, just until they turn bright green and are slightly tender. Drain the beans and set them aside. This step will help preserve the beans’ crunch and vibrant color.
Step 3: Cook the Chicken
Heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and sauté for 4-5 minutes until the chicken is golden brown and cooked through. Remove the chicken from the pan and set it aside.
Step 4: Stir-Fry the Aromatics
In the same skillet, add a bit more sesame oil if necessary. Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.
Step 5: Combine Everything
Add the blanched string beans to the skillet with the garlic and ginger. Stir-fry for 1-2 minutes to combine the flavors. Return the cooked chicken to the pan. Add soy sauce, oyster sauce, and a small amount of chicken broth or water to create a light sauce. Stir well to coat the chicken and beans in the sauce.
Step 6: Thicken the Sauce
If you prefer a thicker sauce, mix a teaspoon of cornstarch with a tablespoon of water in a small bowl, then add it to the pan. Stir constantly until the sauce thickens to your desired consistency.
Step 7: Serve and Enjoy
Garnish the String Bean Chicken with chopped green onions and a sprinkle of chili flakes for added flavor. Serve the dish hot with steamed rice or noodles, and enjoy a delicious, healthy meal.
Variations of String Bean Chicken
While the traditional version of String Bean Chicken is incredibly delicious, you can experiment with different ingredients to suit your taste. Here are some variations you can try:
1. Spicy String Bean Chicken
If you love spice, add more chili flakes, fresh chopped red chilies, or a dash of sriracha sauce to give your dish a fiery kick.
2. String Bean Chicken with Cashews
For a crunchy twist, add roasted cashews to the dish just before serving. The nuts complement the string beans and chicken, adding richness and texture.
3. Vegetarian Version
For a vegetarian option, replace the chicken with tofu or tempeh. This version will still be packed with protein and make for a satisfying meal.
4. String Bean Chicken with Mushrooms
Add sliced mushrooms to the stir-fry for an earthy flavor. Mushrooms pair well with the chicken and string beans, giving the dish more depth.
Why You Should Try String Bean Chicken
String Bean Chicken is more than just a healthy meal; it’s a delicious option that combines fresh ingredients and simple preparation methods. It’s quick to make, requiring less than 30 minutes from start to finish, and it’s versatile enough to cater to a wide range of dietary preferences.
Whether you’re a fan of Asian cuisine or just looking for a nutritious dinner option, String Bean Chicken is a dish you should definitely add to your recipe collection. It’s packed with flavor, protein, and essential nutrients, making it the perfect choice for busy weeknights.
External Resources for Cooking String Bean Chicken
If you’re looking to explore more about Asian-inspired cooking, check out these resources:
- Bon Appétit – Asian Chicken Stir-Fry Recipes – A collection of stir-fry recipes, including delicious chicken dishes.
Internal Linking to Recipesify
If you’re enjoying this String Bean Chicken recipe, be sure to check out other delicious and healthy meals on Recipesify. Some of our top recipes include:
Explore these tasty dishes and find more meals that are both satisfying and healthy for you and your family.
Conclusion
String Bean Chicken is a healthy, delicious, and versatile dish that’s perfect for a quick and nutritious meal. With tender chicken, fresh string beans, and a savory sauce, this dish is sure to become a favorite in your kitchen. By following this simple recipe, you can enjoy a flavorful and balanced meal any time of the week.
Remember to experiment with different variations to make the dish your own, and don’t forget to check out the other amazing recipes available on Recipesify.
