Pumpkin Granola – A Crunchy, Nutty Fall Favorite

Introduction

Recipe for Pumpkin Granola—a perfect blend of crunchy oats, warm pumpkin spice, and sweet pumpkin puree, baked to golden perfection. Whether you’re enjoying it as a snack, sprinkling it over yogurt, or adding it to your morning bowl of milk, this granola will bring cozy fall vibes to your kitchen. Packed with healthy ingredients, it’s not only delicious but also nutritious, making it a great choice for breakfast or an anytime snack. With guidance from our virtual chef, Elonore Chef IA, let’s dive into how to make this easy, flavorful granola.

Elonore Chef IA’s Tip:

“Pumpkin puree adds moisture and flavor to the granola, but be sure to spread it evenly on the baking sheet to ensure it crisps up properly.”

A Brief History of Granola

Granola first became popular in the late 19th century as a health food. Early recipes were made from whole grains and baked into crispy clusters. Over the years, granola has evolved to include a variety of ingredients, from dried fruits and nuts to seeds and spices. Pumpkin granola is a modern twist on the classic recipe, bringing the seasonal flavors of fall into this beloved snack.

Using ingredients like pumpkin puree and pumpkin seeds not only enhances the flavor but also adds extra nutrients, making it a go-to choice for health-conscious individuals. Whether you enjoy it on its own or as a topping, this pumpkin-infused granola will quickly become a fall favorite in your household.

Perfect Occasions for Pumpkin Granola

This Pumpkin Granola is perfect for:

• Healthy Breakfasts: Start your morning right by topping yogurt, smoothie bowls, or milk with this crunchy, flavorful granola.
• Snacking: It’s a great, portable snack you can pack for work, school, or outdoor activities.
• Fall Brunches: Serve this granola at autumn brunches or gatherings as a topping option for parfaits or alongside fresh fruit.
• Homemade Gifts: Package the granola in a mason jar tied with ribbon for a thoughtful, homemade gift.

Serve it in a large bowl at your next brunch or package it in small containers for quick snacks on the go!

Pumpkin Granola Recipe

Ingredients:

• 3 cups rolled oats 🌾
• 1/2 cup pumpkin puree 🎃
• 1/3 cup maple syrup or honey 🍯
• 1/4 cup coconut oil (melted) 🥥
• 1 teaspoon vanilla extract 🌿
• 1 tablespoon pumpkin spice 🍂
• 1/2 teaspoon salt 🧂
• 1/2 cup pumpkin seeds (pepitas) 🎃
• 1/2 cup chopped nuts (optional) 🥜
• 1/4 cup dried cranberries or raisins (optional) 🍇

Step-by-Step Instructions

1. Preheat the Oven

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2. Mix the Wet Ingredients

In a large bowl, whisk together the pumpkin puree 🎃, maple syrup 🍯 (or honey), melted coconut oil 🥥, vanilla extract 🌿, pumpkin spice 🍂, and salt 🧂 until well combined.

3. Combine the Oats and Seeds

Add the rolled oats 🌾, pumpkin seeds 🎃, and any chopped nuts 🥜 to the wet mixture. Stir until all the dry ingredients are evenly coated with the wet mixture.

4. Spread and Bake

Spread the mixture evenly on the prepared baking sheet. Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown and crispy. Be sure to watch it closely during the last few minutes to prevent burning.

5. Cool and Add Extras

Once baked, remove the granola from the oven and let it cool completely on the baking sheet. After cooling, stir in the dried cranberries or raisins 🍇 if using.

6. Store and Serve

Store the granola in an airtight container at room temperature for up to two weeks. Serve it with yogurt, milk, or on its own as a snack.

Nutritional Benefits

This Pumpkin Granola is packed with wholesome ingredients. The oats 🌾 provide a good source of fiber, while the pumpkin puree 🎃 is rich in vitamins A and C, and the pumpkin seeds 🎃 offer protein, healthy fats, and zinc. By using maple syrup 🍯 or honey as a natural sweetener, this recipe avoids refined sugars, making it a healthier option for breakfast or snacking.

If you’re looking to make the granola even healthier, you can reduce the sweetener or use a sugar-free alternative. Additionally, adding nuts 🥜 provides more protein and heart-healthy fats, while dried cranberries 🍇 add a pop of natural sweetness.

Essential Kitchen Tools for Cooking

• Large Mixing Bowl: For combining the wet and dry ingredients thoroughly.
• Whisk: To blend the wet ingredients and ensure they’re evenly distributed.
• Parchment Paper: Lining the baking sheet helps prevent sticking and makes cleanup easier.
• Baking Sheet: A large, rimmed baking sheet ensures the granola bakes evenly.
• Airtight Containers: For storing the granola and keeping it fresh for up to two weeks.

Health Considerations and Precautions

• Gluten-Free Option: Use certified gluten-free oats if you’re preparing this granola for someone with gluten sensitivities or celiac disease.
• Nut-Free Option: Omit the nuts 🥜 or replace them with additional seeds 🎃 if you’re catering to someone with a nut allergy.
• Low-Sugar Option: Reduce the amount of maple syrup 🍯 or honey and use a sugar-free alternative to make this granola lower in sugar.

FAQ

1. Can I make this granola ahead of time?

Yes! Granola is a great make-ahead snack or breakfast option. Once baked and cooled, store it in an airtight container, and it will stay fresh for up to two weeks.

2. Can I use other types of nuts and seeds?

Absolutely! Feel free to customize this granola with your favorite nuts 🥜, such as almonds, pecans, or walnuts, and add other seeds like sunflower or chia seeds.

3. How can I make the granola clusters bigger?

To get larger clusters, press the granola down on the baking sheet before baking and avoid stirring it too much during the baking process. Once it’s cooled, break it into chunks.

This Pumpkin Granola is the perfect fall snack or breakfast, combining the flavors of pumpkin, spice, and maple syrup for a cozy, seasonal treat. Try it today and share your creations with us by tagging #Recipesify! For more fall-inspired snacks, check out our Cinnamon Apple Chips Recipe for another delicious option.