Mediterranean diets are not only ideal for weight loss, but they're insanely good for your body and mind as you age. If you have to have meat, have fish instead. And add seaweed!

[ad_1]

Mediterranean diets are not only ideal for weight loss, but they're insanely good for your body and mind as you age. If you have to have meat, have fish instead. And add seaweed!

[ad_2]

Source by adoyle110662

Leave a Reply